singanna.blogg.se - Picolinate side effects

Side effects can include reducing the sugar-lowering effect of insulin, stomach irritation, itching and reddening of the skin. FDA concludes, however, that the existence of such a relationship between chromium picolinate and either insulin resistance or type 2 diabetes is highly uncertain," the agency says.Ĭhromium from food is generally considered safe, but high-dose supplements can have consequences, according to Mount Sinai.

"One small study suggests that chromium picolinate may reduce the risk of insulin resistance, and therefore possibly may reduce the risk of type 2 diabetes.

Food and Drug Administration allows only the following health claim for chromium picolinate dietary supplements: So for most people, supplemental chromium is unnecessary. Most people are getting a sufficient amount of chromium from their diet, according to study published in the Journal of Trace Elements in Medicine and Biology. These uses, however, remain unproven.Ī recent study in the journal Clinical Nutrition Research found that among people with type 2 diabetes, chromium supplements had no effect on weight or blood sugar levels, but did have a small benefit in improving lipid levels and insulin resistance. Low chromium levels can increase blood sugar, triglycerides and cholesterol levels, and increase the risk for diabetes and heart disease, according to Mount Sinai.Ĭhromium supplements have also been seen as helpful in reducing obesity, building muscle, lowering blood pressure and fighting depression.

Those who do a lot of strenuous exercise.

People with low chromium levels can include: Tell that to athletes and bodybuilders, who claim chromium picolinate supplements are a safe and effective alternative to steroids and growth hormones.Īnd some tout chromium's benefits in helping people with diabetes lower their blood sugar levels.Īccording to Mount Sinai in New York City, as many as 90% of American have diets that are low in chromium. The European Food Safety Authority Panel on Dietetic Products, Nutrition and Allergies agrees, saying there is no convincing evidence that chromium is an essential nutrient. "There is little evidence or support for chromium supplementation, though advertisements suggest it can enhance muscle mass and help with weight loss and insulin sensitivity," said Samantha Heller, a senior clinical nutritionist at NYU Langone Medical Center in New York City. But do you really need to add it to your diet when the mineral chromium is already present in many foods, albeit in tiny amounts?